As a busy and stressed professional, do you feel that your reduced energy levels impact your productivity and potential?
Here is how I can help you achieve your goals
Kick start health
I think my diet is pretty good but my health could be better. I’m suffering from energy slumps throughout the day and my stress levels are high. My sleep is also not great.
- My diet is OK but I know it could be better.
- I need to change my eating habits!
- How do I stop feeling sluggish?
- I’m addicted to sugar.
I would like to:
- Boost my energy levels
- Control stress
- Have a good night’s sleep
- Optimise my diet
I suffer from low energy and high stress levels and this has been going on for some time. My diet isn’t great and I sometimes experience bloating and indigestion. I struggle to stay focused and my memory isn’t what it used to be. My sleep could also be better. I’m a bit worried that my lack of energy has started to impact my productivity at work and that I haven’t got enough energy to go to the gym, keep up with my kids.
- I’m always tired and stressed.
- I struggle to stay focused and my memory has deteriorated.
- I often feel bloated and have indigestion.
- My sleep is not great….
- I’m not as productive as I’d like to be.
- I like to get rid of my cravings.
I would like to:
- Get my energy back!
- Fire on all cylinders
- Get rid of my indigestion and bloating
- Know what to eat to keep my health optimal
- Feel fit and healthy
6 to 12 months
I have struggled to find the right diet for me. I have tried everything but nothing works. I need hands on help and guidance on what to eat when I’m at work, travelling and at home. My energy levels are low and my stress levels are high. I have noticed that this has reduced my productivity at work and that I haven’t got enough energy to do all the things I would like to do. I also have other health issues that would benefit by a change of diet. I need a bespoke program to fit into my schedule.
- I can’t find the right diet for me – nothing works
- I’m too busy all the time and need hands on help and guidance
- My lack of energy is having an impact on my work and/or home life
- I suffer from indigestion, bloating, sluggishness and stomach cramp
I would like to:
- Be full of energy every day!
- Know which foods are best for me and what to choose when I’m:
- How to eat when crossing time zones to reduce jet lag and support my body throughout the time changes
- Going to restaurants – menu help
- Improve my concentration and memory
- Optimise my productivity and potential at work and at home
- Achieve optimal health now and in the future
Here is what my clients are saying
“Since I started my consultations with Anna-Karin my energy levels have improved massively… I feel healthier and I have learnt so much about food and health. I feel confident about my health and what to eat now”Mathilda, 20
“Before seeing Anna-Karin I was eating a mix of healthy, and not that healthy food. I suffered from fatigue and recurring headaches. I was afraid that the diet was going to be complicated and not being allowed an occasional treat. Working with Anna-Karin has been easy, she considered, my expectations and reservations. I now enjoy eating healthy and I think about food differently.”Marie, 38
“I was desperate before seeing Anna-Karin; other dieticians had refused to work with me because I was already on a low-calorie diet. However, Anna-Karin understood my concerns about food and being in control. Anna-Karin provided me with the tools I needed. I am so grateful for the help, the result and that I’m now eating so much more and my weight is in control.”Oxana, 35