Kick Start Health – 30 Days
Where you are at?
Your diet is pretty good but you feel that your health still could be better. You are experiencing energy slumps throughout the day and your stress levels are pretty high. You are aware that your sleep could be better.
The problems you have right now?
You don’t really know what to change in your diet to address the energy slumps and how to reduce your stress levels with food. You know that you must be able to do something about this just not exactly what.
What you need help with right now
You need a review of your current eating habits and food intake to understand what changes are required. You need advice and support on how to implement the changes, some recipes and hints and tips. You need someone to help you with your motivation to make a change. You need a boost to feel better about yourself, to be more in control.
The package that will suit you best is the Kick Start Health.
The Kick Start Health program is designed to kick start new eating habits. It will build a baseline of understanding the impact food choices have on your energy levels, stress levels and overall health. The programme is specifically designed for those that want to:
- Boost my energy levels
- Control stress
- Have a good night’s sleep
- Optimise my diet
The Kick Start Health program consists of
- Initial consultation – 60min (face to face or Skype)
- Monthly review of goals and symptoms
- Adjustments to personalised food and lifestyle recommendations – 1 session for 30min (Skype)
- Highly personalised food and lifestyle recommendations
- Continues support and adaptation of food and lifestyle plan
- A customised supplement program (if applicable)
- Functional test recommendations and interpretation (if applicable)
You also have an opportunity to add a MyDNAHealth test to your program:
Why do I recommend DNA testing?
We can’t change our genes but we can influence the gene expression, the process where information from a gene’s DNA sequence is translated into a substance, like a protein, that is used in the cell’s structure or function. Factors such as food and lifestyle have a great impact on our gene expression. This is a fantastic test for those who like to support themselves for future optimal health.