Premium Wellness – 90 days
Where you are at?
You suffer from low energy and high stress levels and this has been going on for some time. Your diet isn’t great and you sometimes or frequently are experiencing bloating and indigestion. You struggle to stay focused and your memory has deteriorated. Your sleep could be better. You are worried that the lack of energy has started to have impact on your productivity at work and that you haven’t got enough energy to exercise, keep up with your children, going out with friend, things that you used to enjoy.
The problems you have right now?
You don’t really know what to change in your diet to address the energy slumps and how to reduce your stress levels with food. You know that you must be able to do something about this just not exactly what. You need help to get rid of the bloating and indigestion and would like to identify which foods that are causing these issues. You might have other health issues that you need help and support with.
What you need help with right now
You need help now to be able to do all the things you would like to do. You need a thorough review of your current eating habits and food intake to understand what changes are required. You need advice and support on how to implement the changes, recipes and hints and tips. You need someone to help you with your motivation to make required changes. You need a boost to feel better about yourself, to be more in control.
The package that will suit you best is the Premium Wellness.
The Premium Wellness program is designed to focus on bespoke food and lifestyle recommendations. We will support you every week with a 10min call to make sure you are on track. It will build a baseline understanding of the impact food choices have on your energy levels, stress levels and overall health. The programme is specifically designed for those that want to:
- Get my energy back!
- Fire on all cylinders
- Get rid of any indigestion and bloating
- Know what to eat to achieve optimal health
- Feel fit and healthy
The Premium Wellness program consists of
- Initial consultation – 60min (face to face or Skype)
- Monthly review of goals and symptoms
- Monthly adjustments to personalised food and lifestyle recommendations – 4 sessions for 30min (Skype)
- Weekly check-up calls: 10min (Skype or telephone)
- Weekly food diary analysis
- Highly personalised food and lifestyle recommendations
- Continues support and adaptation of food and lifestyle plan
- A customised supplement program (if applicable)
- Functional test recommendations and interpretation (if applicable)
You also have an opportunity to add MyDNAHealth test to your program:
Why do I recommend DNA testing?
We can’t change our genes but we can influence the gene expression, the process where information from a gene’s DNA sequence is translated into a substance, like a protein, that is used in the cell’s structure or function. Factors such as food and lifestyle have a great impact on our gene expression. This is a fantastic test for those who like to support themselves for future optimal health.